A brief update-Almost three years ago I had the lapband surgery

https://www.youtube.com/watch?v=cmDVXwEbdj4  Click to see my latest youtube video. Or watch the one below that I made on my webcam.  Happy Friday y'all

Easy Breakfast Recipe

I was looking around on Pinterest for easy lap band friendly recipes and came across this one.
Here is my version.

Egg White Muffins
Makes 12 muffins (2 eggs each)
Ingredients:
1 carton of egg whites or 24 egg whites.
Options:
Baby spinach
chopped onion
chopped ham
shredded cheese
Directions: 
-Preheat oven to 350 degrees
-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
-Spray pan
-Add chopped ingredients to each cup
-Add 1/3 cup liquid egg whites or 2 egg whites per cup
-Bake for 30 minutes.
-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy.

Oct 8 2014 Update

I finally called and made the appointment to go back and see my lapband doctor. I have not been back since May of 2013 I think. I was so discouraged and felt like my doctor was not very nice or understanding about my stall at the time , and losing my dad.
I guess I showed him, I gained even more and stopped getting fills. lol
I'm getting ready to celebrate 2 years with my band (Oct 15) and it's  about freakin time that I get back on track and use my tool as it was intended (I type this after having b'day cake and milk duds..ugh!)

My appointment isn't until later in the month so hopefully I'll drop a few pounds before then . I'm doing Friday weigh in's on my banded in florida facebook page and I've gained 2 lbs since I started that...wrong direction girly! Instead of focusing on the weight Ive been obsessed with cute socks that I wear each Friday. Epsy, Forever 21 and Ebay have been great in finding adorable socks.

Here are my posts since I've started...