Tuesday, October 14, 2014

Easy Breakfast Recipe

I was looking around on Pinterest for easy lap band friendly recipes and came across this one.
Here is my version.

Egg White Muffins
Makes 12 muffins (2 eggs each)
1 carton of egg whites or 24 egg whites.
Baby spinach
chopped onion
chopped ham
shredded cheese
-Preheat oven to 350 degrees
-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
-Spray pan
-Add chopped ingredients to each cup
-Add 1/3 cup liquid egg whites or 2 egg whites per cup
-Bake for 30 minutes.
-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy.


  1. Connie Howell TaylorOctober 14, 2014 at 12:23 PM

    This sounds good, Holly. I think for variation, I would eliminate the spinach and add some finely diced green pepper, maybe some mushrooms and possibly some black olives. They look really good, though, just as they are.

    1. I think next time I'll do less spinach and add more cheese . The original recipe had peppers but I'm not a huge fan of them, I do like your idea of mushrooms and black olives thou! Maybe even add some salsa to spice it up!